Principles of Exercise

Why should a person who wants to be active follow the Principles of Exercise?

• To be safe and successful

• To be successful

• To be safe

• To pass Mr.Taianao's class

Why does the body require overload?

• To be very heavy

• To provide a slight level of positive stress

• To provide a slight level of negative stress

• To prepare for underload

What does it mean to adapt?

• To change through progression

• To change

• To stay the same

• To try to change but fail

You cannot exercise too much.

• True

• False

What is the maximum amount of excess a person should lift in order to overload safely?

• 5%

• 10%

• 15%

• 100%

What can happen if you fail to adjust your exercise routine?

• You will experience the Plateau Effect

• You will experience the Flateau Effect

• You will experience the Wagyu Effect

• You will experience the Plethysmography Effect

What does F.I.T.T stand for?

• Fitness Is The Thingtodo

• Frequency Intensity Time Type

• Frequently Intensity Time Type

• Frequency Intently Time Type

What principle can be described as “use it or lose it?”

• FITT

• Reversibility

• Overuse

• Lost it

Threshold Training is...

• The maximum level of exercise

• The minimum level of exercise

• The middle level of exercise

• The medieval level of exercise

The Principles of Fitness will help you improve.

• False

• True