Principles of Exercise Lesson 2 Recap

Which of these is NOT an Immediate/Short term effect of exercise on the Cardiovascular system

• Increased Heart Rate

• Increased Breathing Rate

• Less Blood Circulating

• Increased Body Temp

Which of these is NOT an Immediate/Short term effect of exercise on the Cardiovascular system

• Increase in Muscle Mass

• More Blood Circulated

• Muscles Contracting

• Build up of Waste Products

Which of these is NOT an Immediate/Short term effect of exercise on the Cardiovascular system

• Increase in Blood Pressure

• Sweating/Perspiration

• Change in Skin Colour

• Increase in Neuromuscular Connections

Which of these ARE an Immediate/Short term effect of exercise on the Muscular system. 3 correct answers.

• Improved motor unit recruitment

• Increase blood circulated to muscles and bones

• Increase in synovial fluid

• Muscles get warmer (vasodilation)

• Increase in skill level

Which of these are NOT a long term effect of regular aerobic endurance training

• Heart becomes a stronger and more efficient muscular pump

• Increase in the build up of saliva

• More blood pumped out per heart beat (stroke volume)

• Increased efficiency means lower working heart rate at same intensity

• More blood pumped out per minute (cardiac output)

Which of these are NOT a long term effect of regular aerobic endurance training

• More capillaries in the muscles

• Increased mitochondria

• Increased risk of heart disease

• Waste products removed more efficiently

• •Can work harder and for longer

Which system gains improved pulmonary ventilation, improved pulmonary diffusion and improved gaseous exchange as a result of long term exercise?

• Muscular system

• Cardiology System

• Respiratory System

• Neuromuscular System

What is Hypertrophy Training?

• Training that increases the ability for muscles to continiously work harder for longer

• Training that focuses on developing muscle size

• Training that focuses on developing muscle strength

What does improved Neuromuscular ability mean?

• Increased efficiency in brain activity

• Pathways to the brain get wider

• More efficient recovery between the brain and muscles during sleep

• More efficient connection between signals being sent by the brain to the muscles

Which of these ARE long term effects of exercise on the Skeletal System?

• Increased bone density

• Stronger ligaments and tendons

• Improved posture

• Stronger bones

• Increased flexibility