Mindful or Unmindful

Mindful or unmindful?

You let your negative self talk convince you to not do things you want to do.

• Mindful

• Unmindful:

Mindful or unmindful?

You practice breathing strategies in the morning and before bed.

• Mindful

• Unmindful:

Mindful or unmindful?

You judge other people and are only nice to them when you need something.

• Mindful

• Unmindful

Mindful or unmindful?

You know how your brain works. You know your amygdala blocks the signal going to your prefrontal cortex is blocked when you feel threatened, mad, or sad.

• Mindful

• Unmindful

Mindful or unmindful?

You try to do too many things at the same time. You text and go to Zoom meetings at the same time.

• Mindful

• Unmindful

Mindful or unmindful?

Everyday you try to have at least three things to be grateful for.

• Mindful

• Unmindful

Mindful or unmindful?

You take the time to do something nice for someone without expecting something in return.

• Mindful

• Unmindful

Mindful or unmindful?

You set goals for yourself. You try your best to be better a better person.

• Mindful

• Unmindful

Mindful or unmindful?

You always talk bad about yourself. You think your brain

can not make better connections.

• Mindful

• Unmindful

Mindful or unmindful?

You spend a lot of your energy worrying about the future or how people will think of you.

• Mindful

• Unmindful