Flexibility (Stretching)

Flexibility (Stretching)

6th - 8th Grade

63 Qs

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Flexibility (Stretching)

Flexibility (Stretching)

Assessment

Quiz

Education, Physical Ed, Fun

6th - 8th Grade

Medium

CCSS
RI.8.4, L.1.6, RI.7.4

+10

Standards-aligned

Created by

Steven Wilson

Used 26+ times

FREE Resource

63 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue

Flexibility

Extensibility

Muscular Endurance

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Flexibility is the range of motion available at each...

Lungs

Joints and Ligaments

Car Tires

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Stretching before and after exercise helps prevent injury and improves flexibility.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which of these activities helps to improve flexibility?

Push ups

Jumping Jacks

Straddle Stretch

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

You should hold each stretch for how long?

15 - 30 seconds

5 seconds

3 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

You should NOT stretch before you run.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What type of exercise activity promotes Flexibility?

Sleeping

Yoga

Walking

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