PHYSICAL FITNESS
Authored by Ma'am Caneso
Physical Ed
11th - 12th Grade
Used 208+ times
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14 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
1.• It is the ability to use your joints fully.
Muscular Strength
Flexibility
Muscular Endurance
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
2. Ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercise.
Body composition
cardiovascular endurance or aerobic capacity
Muscular Endurance
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
- It is the ability to use the muscles, which are attached to the bones, many times without getting tired.
Muscular Endurance
Muscular Strength
Flexibility
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
It assesses the ability to move quickly from one point to another in a straight line in the shortest time possible.
Agility
Balance
Speed
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
It measures the ability of the body to change direction rapidly.
Agility
Balance
Speed
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
It is the amount of force you can put forth with your muscles.
Power
Muscular Strength
Muscular Endurance
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
It evaluates the integration of hand and/or foot movements with the input of the senses.
Balance
Coordination
Reaction Time
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