PHYSICAL FITNESS

1.• It is the ability to use your joints fully.

• Muscular Strength

• Flexibility

• Muscular Endurance

2. Ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercise.

• Body composition

• cardiovascular endurance or aerobic capacity

• Muscular Endurance

1. It is the ability to use the muscles, which are attached to the bones, many times without getting tired.

• Muscular Endurance

• Muscular Strength

• Flexibility

It assesses the ability to move quickly from one point to another in a straight line in the shortest time possible.

• Agility

• Balance

• Speed

It measures the ability of the body to change direction rapidly.

• Agility

• Balance

• Speed

It is the amount of force you can put forth with your muscles.

• Power

• Muscular Strength

• Muscular Endurance

It evaluates the integration of hand and/or foot movements with the input of the senses.

• Balance

• Coordination

• Reaction Time

It is the percentage of body weight that is fat compared to other body tissue, such as bone and muscle.

• BMI

• Height and Weight

• Body Composition

It measures the amount of time it takes to get moving

• Speed

• Reaction Time

• Coordination

It assesses the ability to do strength work at an explosive pace.

• Muscular Strength

• Power

• Speed