Nutrition Quiz

Food provides energy and nutrients necessary for growth and to maintain health.

• True

• False

Which of the following is an example of a chronic disease from poor nutrition.

• High Blood Pressure

• Cardiovascular Disease

• The Flu

• Common Cold

Nutrients are substances in food that your body needs.

• True

• False

What influences your nutrition?

• Personal taste

• Availability

• Time and convenience

• Geographical environment

• Money

How many classes of nutrients are there?

• 3

• 5

• 6

• 7

Which of the following is a simple carbohydrate?

• Pasta

• Candy

• Oatmeal

• Nuts

Which of the following is a complex carbohydrate?

• Whole wheat bread

• Fish

• Soda

• Reese's Puffs

Fiber is the parts of fruits, vegetables and grains that your body CAN digest.

• True

• False

Which of the following are proteins?

• Fish

• Chicken

• Nuts

• Beef

• Eggs

Which fat is considered the 'good' fat?

• Saturated

• Unsaturated