Body Mechanics

Body Mechanics is a term to describe the ways we move as we go about our daily lives. How we hold our bodies when we sit, stand, lift, carry, bend and sleep.

• True

• False

Use of proper lifting mechanics and posture is critical to prevent injury.

• True

• False

The process of lifting puts the greatest stress on the lower back and therefore, has the highest risk of injury.

• True

• False

Proper lifting technique is only important when transferring patients.

• True

• False

When transferring a patient, move quickly so that the patient is less likely to fall.

• True

• False

When carrying supplies, distribute the workload evenly and close to the center of your body.

• True

• False

The collective attitude of employees taking shared responsibility for safety in a work environment is termed the "Culture of Safety".

• True

• False

Which of the following is NOT true in evaluating a work situation?

• Make sure equipment is locked and set up properly

• Get help, if needed

• Leave clutter in workspace before performing your lifting task.

• Gather the right adapted tools for the specific task at hand (ie. step stool)

Which of the following is NOT a part of proper general lifting technique?

• Rotate by moving your feet

• Lock your knees to give more lifting power

• Keep the center of the object close to your body

• Count ‘1,2,3,go…’ to perform a lift with a co-worker

Proper sitting position includes all of the following, EXCEPT:

• Sit at the edge of your chair

• Keep feet flat on the floor

• Position work materials directly in front of you

• Slide the chair under the desk when working