Digital Wellness & Safety

What is a NEGATIVE part of being in an online community?

• Learning from people all over the world

• Finding people with common interests

• Having anything you post be permanent

• All of the above

If someone you don't know asks where you go to school, what should you do?

• Don't respond

• Find out if they are a friend of a friend

• Ask why they want to know

• Lie to them

What is "social comparison"?

• When you compare your social life others' social life

• When you compare your life to others' social media posts and feel like your life is worse

• When you compare your online posts to others' online posts and feel like yours are worse.

• When you compare your life to others' online posts and feel like your life is better.

How can you avoid "emotional contagion"?

• Turn off notifications on your phone.

• Spend time away from social media

• Stay offline before you go to bed.

• All of the above

What is a "digital footprint"?

• A list of websites where a person has gone online

• Tracking of someone's physical location through an app

• A collection of data from someone's online activity that can be traced back to the

• All the ways two people are connected online

When is it okay to share your password with a friend?

• If your friend promises not to tell anyone

• If you change your password right afterward

• If it's your best friend

• It's never safe to share your password

When should you talk to an adult you trust?

• If you see yourself tagged online and you don't want to be

• If someone asks you for personal information

• If you aren't sure if you should post something

• All of the above

How can you make sure a picture won't be shared publicly online?

• Only share it over direct message

• Only share it in person

• Only share it with friends you know

• Only send it over email

What's a FALSE statement about online time?

• Checking social media a lot is connected to more happiness

• Blue light from devices can make it hard to sleep.

• It's a good way to connect with friends who are far away.

• You can find digital resources that you don't have locally.

What's a sign you should talk to an adult about your online time?

• A. If you'd rather spend time with friends in person than online.

• B. If you always feel anxious about what you're missing online.

• C. If you only feel happy when you are online.

• D. Both B and C