Health HW5: Chapter 3 Review

Positive Stress

• Distress
• Health
• Eustress
• Stress management

Negative Stress

• Eustress
• Stressor
• Risk behavior 
• Distress

Anything that causes stress

• Lifestyle factor
• Stressor
• Fatigue
• Hormones

The process by which the body prepares to deal with a stressor

• Fight-or-flight response
• Stress management
• Adrenaline
• Eustress

A hormone that gives the body extra energy

• Fatigue
• Hormones
• Corpus Callosum
• Adrenaline

Ways to deal with and overcome problems

• Time management
• Health
• Lifestyle factors
• Stress management skills

Which is an example of positive stress?

• dealing with a serious illness

• a close relative dying

• having an argument with a friend

• earning an "A" on a test you were worried about

Physical effects of stress include

• headaches

• back pain

• upset stomach

• all of the above

Mental and emotional affects of stress include anxiety, anger and forgetfulness.

• True

• False

Social effects of stress include

• irritability

• withdrawal

• anger

• all of the above