Social Emotional Learning Review (SEL)

What does SEL stand for?

• Social, Example, Lifestyle

• Social, Emotional, Learning

• Simple, Exercise, Living

• Silly, Example, Lockport

What topic falls in-line with SEL?

• Stress Awareness

• Cardiovascular Endurance

• Flexibility

Which one is NOT a topic in SEL

• Breath Awareness

• Imagery

• Stress Awareness

• Guided Excuses

What is the definition of the stress response?

• A feeling of unrelenting sadness.

• Your body's way of dealing with tough or demanding situations.

• Your minds thought process.

Stress can make your heart beat faster, make you breathe rapidly, sweat and tense up. It can also give you a burst of energy!

• True

• False

What causes stress in life?

• School

• Work

• Money

• Death of a loved one

• All of the above

Adaptive Coping skills are.......

• Good

• Bad

Maladaptive coping skills are

• Good

• Bad

• Indifferent

The Yerkes Dodson Effect measures

• intensity levels

• effort levels

• stress levels

• emotional capacity

The body responds to stress with a set of involuntary physiological changes mediated by the hypothalamus. The cerebral cortex perceives the threat, and the emotional response is processed in the limbic system. The limbic system stimulates the hypothalamus to trigger a cascade of events, the result of which is called “stress response” or the _______________.

• free falling response

• fight or flight response

• exercise response

• feeling of sadness response