STAY AWAY FROM OBESITY

How to check if you have obesity?

• By looking at your weight

• By calculating your Body Mass Index (BMI)

• By looking at the size of your body

• By looking at how many times you eat in a day.

Which food you need to take less?

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Which activity should you do every week to keep your body healthy?

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• 
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You found out that you have obesity. What should you do?

• Stop eating.

• Only eat 1 meal in a day and exercise.

• Eat healthier food at good portion and exercise regularly.

• I don't care.

Which one of these milk is a healthier option?

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True or False, Healthy lifestyle choices can lower the risk of being obese?

• True

• False

An example of an unhealthy eating habit includes?

• Eating Breakfast, Lunch and Dinner

• Eating late at night

• Fruits and Veggies

• Drinking 8 cups of water

What are some consequences of Obesity?

• Heart Disease

• High Blood Pressure

• Diabetes

• All of the Above

weight (kg) / [height (m)]2

is this the right formula for BMI

• True

• False

Is the food label a good way to track your calorie intake?

• Yes

• No