STRESS

Which stress is considered the GOOD stress?

• Eustress
• Distress

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

What stress is considered the BAD stress?

• Eustress
• Distress

If someone is really anxious to ride a roller coaster, what type of stress would this be? 

• Eustress
• Distress

What is a healthy way to manage stress?

• Do something you love
• Physical activity
• Draw or write
• All of the above

What is an unhealthy way to manage stress?

• Start destructive behavior
• Eat more than usual
• Stop trying in all things you do
• All of the above

________ is a response to your body and mind being threatened.

• Sickness

• Stress

• Disease

• Headache

All stress is bad.

• True

• False

What is not an example of a major life change?

• Moving to a different city

• Gaining a new sibling

• Stubbing your toe

• Losing a parent

Which of the following is a warning sign of stress?

• Over/under eating

• Troubles sleeping

• Irritable

• All are warning signs of stress