HOPE energy system Quiz :))

What are the three types of energy systems that the body utilizes during physical activity participation

• ATP-CP, Anaerobic Glycolytic, Aerobic

• Immediate, Aerobic, Adenosine Triphosphate

• Glycolytic, Anaerobic, Aerobic

• Explosive, Anaerobic, Adenosine Triphosphate

The basic requirement for all body process, such as growth and development, transport of substances between cells, repair of tissues and muscle contraction is known as?

• Sleep

• Energy

• Food

• ATP-CP

The energy system that is used when the intensity of the activity is low to moderate.

• Aerobic

• Anaerobic

• Fat

• Explosive

If the duration of the activity is 10 seconds or less, what energy system is used?

• Aerobic

• Anaerobic Glycolytic

• ATP-CP

• Explosive

Which of the following activities use ATP-CP energy system?

• Picking up bags of groceries

• 5 km. walk

• Jogging for 2 hours

• Track and field throwing events

The energy system that is used if the duration of the activity is less than 0 to 10 seconds

• ATP-CP

• Exercise

• Anaerobic

• Aerobic

You are joining 7 kilometre fun run in a certain event. What energy you will use in doing this activity?

• Aerobic

• Lactic Acid

• Glycolysis

• Anaerobic Glycolytic

What is the Energy system that is same with ATP CP that does not require oxygen

True or False:

The intensity of ATP is low

True or False:

Aerobic energy system requires oxygen