Staying Hydrated

Hydrated means:

• the body has enough water - you don't need to drink more water

• the body does NOT have water - you need to drink more water

Dehydrated means

• the body does NOT have enough water- you need to drink more water

• the body has enough water - you DON'T need to drink more water

Water is good for the brain and body because:

• it helps people to think clearly

• it stops people from thinking clearly

If you don't drink enough water,

• you can't think clearly and you can't remember things

• you can think clearly and you can remember everything

When you don't drink enough water, what happens?

• you can't remember things (bad memory)

• you can remember everything (good memory)

Drinking water:

• does NOT help clean the body of dangerous toxins (substances)

• helps clean the body of dangerous toxins (substances)

Drinking water:

• makes your look skin old and dry

• makes your skin look young and fresh

Drinking water is:

• good for your appearance (the way your face and body look)

• bad for your appearance (the way your face and body look)

Drinking fizzy drinks or soda is:

• good for teeth

• bad for teeth

Drinking water:

• helps you to lose weight

• makes you put on more weight