self care

self care

5th - 9th Grade

11 Qs

quiz-placeholder

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self care

self care

Assessment

Quiz

Moral Science

5th - 9th Grade

Medium

Created by

GAYATRI ARORA

Used 134+ times

FREE Resource

11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Self care means only taking care of your physical health.

True

False

I am confused

I am thinking..

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

We can take care of our mental health by __________________.

by fighting with friends

Watching tv for 2-4 hours a day

by eating healthy food and being active

All of the above

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

Using phone for playing games can improve my mental health.

True

False

I know is harmful but I still do it.

I will try to lessen the amount of time I spend on phone

4.

MULTIPLE CHOICE QUESTION

3 mins • Ungraded

Media Image

Do you take out alteast 30 minutes a day for movement?

YES

NO

SOMETIMES

I know I should but I am lazy

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

Sleep plays a vital role in improving mental health and is a form of self care.

Absolutely right!

I disagree

Sleeping is harmful for health

I don't have time to sleep

6.

MULTIPLE CHOICE QUESTION

3 mins • Ungraded

When I am sad, I encourage myself to feel better and find a solution to the problem.

Yes

Always

Never

Sometimes

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Is it important to take break from study and relax for a while?

No, we should study all the time.

Yes,It is very important to relax and do what makes us happy.

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