Personal Development

Stress is the effect while stressor is the cause.

• True

• False

Every person has his or her own coping style.

• True

• False

The two major factors in stress are psychological and spiritual.

• True

• False

Physical stress may be relatively easy to handle if you have self- discipline than emotional stress.

• True

• False

Stress is a natural response to the demands of environment

• True

• False

What term is used to describe the cause of stress

• Stress response

• Stress

• Stressor

Who is the psychologist t who proposed the theory of appraisal?

• Howard Gardner

• Richard Lazaruz

• Han Selye

What coping strategies is used when a person has no capacity to deal with the problem?

• Problem-Focused coping

• Emotion-Focused coping

• Primary appraisal

• Secondary appraisal

1. What does EQ stand for?

• Emotional Question

• Emotional Quotient

• Emotional Qualification

• Emotional Quantification

It is refers to the process and structures in our body system responsible for these reaction.

• stressor

• stress

• stress response