My Plate

Which of the following foods is not a grain source? 

• Brown Rice 
• Nuts 
• Wheat Bread 
• Spaghetti 

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy

Half of your grains should be

• White bread
• whole grains
• donuts
• bagels

The dairy on your plate should be:

• Chocolate
• low fat or fat free
• whole milk
• Cream

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

How big is the Fruit/Vegetable section on the plate?

• The whole plate
• 1/2 the plate
• It's not on the plate
• 1/4 of the plate

What is the missing part? Grain, Protein, Vegetable, Fruit,............?

• Milk

• Water

• Soda

• Juice

What is an example of a protein you could add to your plate?

• Apple
• Carrots
• Chicken
• Olive oil

Which one of the following is a protein source? 

• Banana
• Beans 
• Bagels
• apple

Which of the following foods is not a grain source? 

• Brown Rice 
• Apple
• Wheat Bread 
• Spaghetti