FIT FOR LIFE

Choose all the " Carbohydrates "

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Choose all the " Proteins "

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Choose all the "Dairy Products"

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What is the key nutrient of Vegetables?

• Protein

• Vitamins and Fibres

• Carbohydrates

What is the key nutrient of "Dairy Products"

• Calcium

• Proteins

• Carbohydrates

What is the importance of "Fibers" found in fruits and vegetables?

• Gives us energy

• Easier excretion

• Strong teeth and bones

What is the importance of "Proteins"?

• Strong teeth and bones

• Stay healthy

• Strong muscles

Which of the following has "Vitamins and Fibers"?

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This food is classify as_____

• Grain

• Vegetable

• Fruit

• Dairy Product

Rajiv wants to build a strong muscles. What kind of foods do Rajiv need to eat?

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