HOPE Quiz 1 :)

The basic requirement for all body process, such as growth and development, transport of substances between cells, repair of tissues and muscle contraction is known as?

• Sleep

• Energy

• Food

• ATP-CP

True or False:

ATP-CP provides burst of energy system

The basic form of energy used by cells.

• Fats

• Glycogen

• Glucose

• Adenosine triphosphate

What are the three types of energy systems that the body utilizes during physical activity participation

• ATP-CP, Anaerobic Glycolytic, Aerobic

• Immediate, Aerobic, Adenosine Triphosphate

• Glycolytic, Anaerobic, Aerobic

• A. Explosive, Anaerobic, Adenosine Triphosphate

The energy system that is used when the intensity of the activity is low to moderate.

• Aerobic

• Anaerobic

• Fat

• Explosive

It is the body’s energy system that does not utilize oxygen.

• Aerobic

• Anaerobic

• Metabolic

• Glycogen

It is an energy system that is use by most sports and physical activities

ATP means

Anaerobic Lactic System lasts 10 seconds to 2 minutes

• True

• False

• None

True or False:

Aerobic energy system has very limited duration