Nutrients in food

• vitamins and minerals

• fats

• carbs

• proteins

• carbohydrates

• fats

• fats

• minerals

• proteins

• vitamins

• proteins

• carbohydrates

Keeps us hydrated and helps with digestion

• water

• juice

• apple

Protein

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2 Vitamin and mineral foods

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2 protein foods

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2 fatty foods

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2 carbohydrate foods

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