Nutrition Review

To increase your calcium intake, you might:

• drink more milk and eat more dark-green, leafy vegetables

• eat more cereals and meats

• add salt and soy sauce to your foods

Junk foods:

• should be eliminated from a healthy diet

• usually are high in Calories, but low in fat and sodium

• are nutrient-poor relative to the amount of energy they provide

The classes of nutrients include:

• carbohydrates and fats

• proteins and water

• minerals and vitamins

• all of the above

Healthful snack choices should include:

• chips and a candy bar

• low-nutrient density foods

• high-nutrient density foods

Which of the following influences the amount and type of food that you eat?

• your mood

• where you live

• the smell and taste of the food

• all of the above

Digestive problems can be caused by:

• overeating

• a food intolerance

• a food allergy

• all of the above

A healthful and efficient way to treat a single case of constipation is to:

• take a laxative

• drink more water

• add-more high-fiber food to your diet

• all of the above

Eating disorders often develop during adolescence and are most common in:

• overachievers

• perfectionists

• adolescents with a difficult family life

• all of the above

Which of the following factors can contribute to the development of eating disorders?

• having a job that depends on body shape and weight

• being very stressed

• level of intelligence

• all of the above

Vitamins needed to produce energy from carbohydrates, fats, and/or proteins include:

• B vitamins

• folate, biotin, vitamin C

• Vitamins C, A, D