NUTRITIONAL GUIDELINES FOR FILIPINOS

The Philippines published its first dietary guidelines in ________.

• 1990

• 2000

• 2012

• 2020

Eat a variety of foods ______ to get the nutrients needed by the body.

• everyday

• twice a week

• once a week

What should you eat to get the essential vitamins, minerals and fiber for regulation of body processes?

• Consume milk and other dairy products.

• Eat more vegetables and fruits everyday.

• Eat meat and eggs everyday.

Shiela's father is eating too many salty, fried, fatty, and sugar-rich foods. What diseases might develop if his father does not limit the intake of those foods?

• Cardiovascular Diseases

• Iodine Deficiency Disorders

• Communicable Diseases

Which of the following foods should you consume everyday to have healthy bones and teeth?

• 
• 
• 
• 

Use ______________ to prevent Iodine Deficiency Disorders.

• 
• 
• 
• 

Attain normal body weight through proper diet and moderate physical activity to maintain good health and prevent _____________.

• underweight

• obesity

• diseases

Breastfeed infants exclusively from birth up to ______ months.

Consume safe foods and water to prevent ______________ and other food- and water-borne diseases.

• diarrhea

• diabetes

• disorder

Which of the following shows active physical activity?

• playing gadgets

• watching tv

• sleeping

• cleaning the house