Healthy Living

Foods rich in carbohydrates provides us with lots of __________

Examples of carbohydrates-rich food are:

• meat, milk and nuts

• rice, bread and potatoes

• fish, oil and fruits

• fruits and vegetables

_________ rich food helps us to grow

Food that contains protein

• cakes

• beans

• potato

• fatty meat

Fat containing food helps us to keep_______

bananas and broccoli are rich in

• protein

• fats

• vitamins and minerals

• carbohydrates

Meat and fresh milk can go bad easily if stored in refrigerator

• True

• False

__________ can be kept for months outside the refrigerator.

Dry foods can be stored in airtight containers or packaging once opened

• True

• False

Chips, biscuits and nuts can _________ if not stored properly after opening