Mental Health

We all have Mental Health.

• True

• False

Our Physical Health is more important than our Mental Health.

• True

• False

If I want to talk about my Mental Health, I always have to ask a Doctor

• True

• False

One way to manage our Mental Health is to talk about it with _______________________.

• someone you trust

• a stranger

• cashier a the grocery

• a friend

What can we do to look after our Mental Health

• listen to or play music

• play sports

• talk to strangers

• don't get out of bed

Mental Health is our _________, our ___________, our __________, and our ____________.

• feelings,

• body

• thinking

• moods

• emotions

Everyday feelings come and go and are a normal reaction to what is happening in our lives.

• True

• False

Overwhelming feelings hang around for a long time, change the way we feel and behave and may stop us from doing what we want in life.

• True

• False

Don't be afraid to talk about how you are feeling.

• True

• False