Swimming Knowledge

What does FAD stand for?

• From a dive

• From a push

• From the side

• From a drop

What is Tabata?

• A type of food

• A type of fitness training

• A clothing item

• A country

What effort does Gear 1/RPE 12 represent?

• Medium

• Fast

• Smooth

• Crazy Fast

What does FRIM stand for?

• Freestyle Individual Medley

• Fun Individual Medley

• Favourite Individual Medley

• Fantastic Individual Medley

What does "Form" mean?

• Breaststroke

• Freestyle

• Backstroke

• Your strongest stroke other than freestyle

Before completing our land work we should always start with?

• Stretching

• Cool down

• A General Warm Up

• Chatting

On Backstroke I must always stay on my

• Front

• Side

• Back

• Head

In Breaststroke, you take your arms out of the water during the recovery phase

• True

• False

What does IM stand for?

• Individual Medley

• Individual Man

• In Moving

• Into Movement

What strokes do you complete a flip turn?

• Breaststroke

• Butterfly

• Freestyle

• Backstroke