Healthy eating

It is better to drink....

• fizzy drinks

• water

• flavoured water

Which ingredient does not go in a healthy sandwich?

• 
• 
• 
• 

Should children consume caffeine?

• YES

• NO

Cooking with too much oil can cause...

• Diabetes

• Cholesterol

• Hypertension

We should

• eat a lot of salty food

• add extra salt to our food

• not eat salt

Apples, bananas and pears are examples of

We should eat a lot of carbohydrates such as bread and pasta everyday

• TRUE

• FALSE

Eggs, meat and nuts belong to this food group

• proteins

• vegetables

Write an example of a dairy product (products made with milk)

Tick the option that does not go in the smart plate

• WATER

• PROTEINS

• SALT

• VEGETABLES