Physical Health

Personal Health is composed of physical, emotional, intellectual, and social health

• TRUE

• FALSE

Being healthy means having a healthy body, healthy mind, healthy feelings, and having healthy relationships.

• TRUE

• FALSE

Someone is physically healthy if he or she was disturbed with a serious illness

• TRUE

• FALSE

Emotional Health Is a positive state of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life.

• TRUE

• FALSE

Mental Health is defined as a state of well-being in which every individual realizes his or her own potential and can cope with the normal stresses of life.

• TRUE

• FALSE

It can be described as the ability of the body to function efficiently and effectively allowing an individual to perform daily tasks with ease, leaving enough energy for unexpected emergencies and active leisure time.

• PHYSICAL FITNESS

• HEALTH

• FITNESS

• PHYSICAL EDUCATION

Any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest.

• AEROBIC EXERCISE

• STRONG BONES

• MUSCULAR STRENGTH

• FLEXIBILITY

Activities produce an impact or tension force on the bones that promotes bone growth and strength.

• AEROBIC EXERCISE

• STRONG BONES

• PHYSICAL FITNESS

• MUSCLE STRENGTH

This resistance can come from workout machines, free weights or barbells, elastic bands, water, stairs, hills, cans of vegetables from the pantry -- even your own body weight as you do a push up

• AEROBIC EXERCISE

• MUSCULAR STRENGTH

• BONE STRENGTH

• FITNESS

Physical activity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise

• FREQUENCY

• INTENSITY

• TIME

• TYPE