health4life

A healthy body is a body that moves on a daily basis.

• True

• False

Healthy Body and Mind

• A healthy body and healthy mind work together.

• The more we move, the healthier our body

  becomes.

• to fuel your body with healthy foods and plenty of water

How to keep your body healthy

• Physical activity, sport and exercise are

  excellent ways to keep our body healthy.

• The more we move, the healthier our body

  becomes

• It is recommended that you should participate in 60 minutes of physical activity every day to keep your body healthy.

• All above .

How to keep your mind healthy?

• sleeping

• eating

• Wake up every morning with a positive outlook

• think about bad things make me sad

Health4Life Initiative aims to empower young people to improve their physical and mental health and to prevent chronic disease later in life.

• TRUE

• FALSE

Health is the absence of a known disease .

• TRUE

• FALSE

free family healthy lifestyle programed to help children and families make positive lifestyle changes .

• TRUE

• FALSE

Your health is a result of what you eat !!!

• HEALTHY FOOD

• SPORT

• SLEEPING

Junk food

• are considered to be the food items that are rich in nutrition and have a beneficial effect on our overall health.

• can be described as foods that have less nutritional value and are high in fat, sugar, and calories.

• NOT ABOVE

What are the benefits of eating healthy?