Self Esteem Training

Your feeling of self-worth is....

• self esteem

• self concept

• body image

• self confidence

Self esteem is ....

• negative messages

• not believing in yourself

• confidence and pride you have of yourself

• pressure from peers

People with high self esteem...

• accept themselves as they are

• avoid new challanges

• let others make decisions

• personal negative messages

Signs of low self esteem...

• set realistic goals

• avoid new challanges

• feel unloved, unimportant and unworthy

• personal negative messages

Good self esteem helps us...

• create good relationships with others

• take pride in things

• gives us confidence

• all of the above

Our inner voice can...

• remind us to keep things in perspective

• criticize us

• compare ourselves to others

• all of the above

All forms of social media can effect your self esteem...

• True

• False

Which one has the most influence a person's self esteem...

• family

• media

• friends, family, media

• school

How someone feels about their physical appearance is referred to as...

• Body concepts

• Body image

• Body parts

• Body mass

Factors that influence personal body shape and size.....

• heredity and age

• environment

• amount of exercise

• heritage