Monday 6P-Nutrition

You get the energy you need for your daily activities from the food you eat.

• True
• False

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You need to drink only two glasses of water every day.

• True
• False

The number of calories in food is a measure of how much energy that food provides.

• True
• False

One half of your plate should be

• Protein
• Dairy
• Grains
• Fruits and Vegetables

Yogurt belongs to what food group?

• Dairy
• Protein

Which of the following are used to build muscles and used for energy?

• Carbohydrates
• Protein
• Water
• Fats

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

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The body's main source of energy

• Protein

• Vitamins

• minerals

• Carbohydrates

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