Self-Confident Thoughts

Your classmate is having a party and you didn't get an invite. Pick the self-confident thought.

• He probably doesn't like me.

• I'm not cool enough to hang out with this group.

• I'm always on the outside.

• There will many more fun things to go to this weekend. I'm going to call my friends.

For the last few days my friend hasn't been returning my phone calls or texts. Pick the self-confident thought.

• She probably doesn't want to talk to me.

• Maybe she doesn't want to hang out with me anymore.

• She must be mad at me.

• We've been friends for a long time. Without any facts, it doesn't make sense to think the worst.

I study a lot and put way more hours into my work than anyone else does, yet I struggle in class to get good grades.

Pick the self-confident thought.

• I'm not as smart as anyone else.

• I'm so dumb.

• It's much harder for me than it is for others.

• I am smart and have many strengths.

It's the first day of class, and the teacher just announced that one of the requirements is a speech.

Pick the self-confident thought.

• I can prepare and know my material by practicing in front of my parents or friends.

• I'll do a bad job.

• I'll embarrass myself.

• I'll be too nervous to do it.

Everyone experiences self-doubt.

• True

• False

I can replace those nasty self-doubt words with my true strengths and self-confident words.

• True

• False