MACRO NUTRIENTS

What is the purpose of Carbohydrates? 

• To make sure you sleep well
• To get your vitamins in
• To provide energy 
• To elevate insulin levels 

Tags

NGSS.MS-LS1-7

What is the purpose of Protein?

• It's a building block for muscles 
• It's a chemical that turns your hair yellow
• It's a building block for getting sick 
• It's used to block energy use 

Tags

NGSS.MS-LS3-1

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Tags

NGSS.MS-LS1-7

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

WHAT ARE THE 3 MACRO NUTRIENTS

Which of the following statements describes portion control?

• Eating what restaurants typically serve us.
• Following the serving size on a food label.
• Eating only what you like so you don't waste calories.
• Choosing one food group for the day and only eating that.

What does saturated fat do?

• Help with digestion of food.
• Provide quick bursts of energy.
• Provides us with essential nutrients.
• Raise cholesterol.

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

The food group that is highest in protein is...

• Milk and alternatives
• Fruit and vegetables
• Meat and alternatives
• Grain products