Physical Fitness Plan

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

An example of endurance is:

• sit and reach

• 40 yard dash

• push ups

• pacer/mile

An example of muscular endurance is:

• sit and reach

• 40 yard dash

• push ups

All of the following are benefits of being physically fit, EXCEPT:

• Healthier body and heart

• Always weak and lazy

• Relaxed brain can focus more on study

• Develop stronger bones and muscles

Which of the following set of activities should be done minimally?

• Leisure activities and exercises

• Sleeping all day, playing video games

• Playing physical games and street games

• Household chores like cleaning

A plan or guide that recommends the amount of activities one needs to perform.

• Philippine Physical Activity Pyramid

• Body Mass Index

• Triangle Activity Guide

• Piko Challenge

With the change of Katherine's behavior as she started to do his personal fitness plan, she used to tell herself that "I need to exercise regularly". This refers to _________.

• Build on your strengths.

• Time and focus is important.

• Select the components of your program.

• Evaluate your progress regularly.

Exercise is a long-term investment for life. As Markus develop his personal fitness plan appropriately, he makes sure that he has enough time and gives his effort for it to happen. This falls under ____________.

• Time and focus is important

• Select the components of your program.

• Build of your strengths.

• Evaluate your progress regularly.

Anthony already started to do his fitness activity based on his personal fitness plan. He always recheck if he achieved his goals, and if not he adjusts his program whenever he needs to.

• Evaluate your progress regularly.

• Make a pledge or promise to yourself to commit to lifelong fitness and wellness.

• Select the components of your program.

• Build on your strengths.