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Factors & Food Guide

Authored by Megan Duff

Other

7th Grade

Used 33+ times

Factors & Food Guide
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21 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

How many minutes of ACTIVITY should you try to do every day?

60 minutes

30 minutes

120 minutes

10 minutes

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Canada's Food Guide recommends plant-based proteins more often. This is an example of a plant-based protein

Bread

Fish

Tofu

Corn

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What beverage is suggested by Health Canada to be consumed with meals and throughout the day?

Milk

Water

Pop

Fruit juice

4.

MULTIPLE SELECT QUESTION

1 min • 1 pt

What is part of healthy eating?

Cook more often

Enjoy your food

Eat meals with others

Throw away food

5.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Avoid consuming...

Sodium (salt)

Sugars

Meat

Saturated fat

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Drinking water keeps up from getting ____________.

weak muscles

dehydrated

constipated

the flu

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Substances in food that your body needs are called ____________.

diet

fats

sugars

nutrients

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