Factors & Food Guide

How many minutes of ACTIVITY should you try to do every day?

• 60 minutes

• 30 minutes

• 120 minutes

• 10 minutes

Canada's Food Guide recommends plant-based proteins more often. This is an example of a plant-based protein

• Bread

• Fish

• Tofu

• Corn

What beverage is suggested by Health Canada to be consumed with meals and throughout the day?

• Milk

• Water

• Pop

• Fruit juice

What is part of healthy eating?

• Cook more often

• Enjoy your food

• Eat meals with others

• Throw away food

Avoid consuming...

• Sodium (salt)

• Sugars

• Meat

• Saturated fat

Drinking water keeps up from getting ____________.

• weak muscles

• dehydrated

• constipated

• the flu

Substances in food that your body needs are called ____________.

• diet

• fats

• sugars

• nutrients

Which of the following are nutrients from food that our bodies need?

• Carbohydrates

• Chemicals

• Lipids/fats

• Oxygen

What are some other nutrients our bodies need from food?

• Vitamins

• Proteins

• Silver

• Cellulose

Calories  are _______.

• Fat
• Energy
• Sugar
• bad