Reading! p.48

When we exercise, our body needs specific food to ______ enough energy.

• have

• had

• do

Some athletes ______ pasta, rice, bread, fruit, and some vegetables like potatoes which contain carbohydrates.

• get

• eat

• give

Carbohydrates ______ muscle and give you lots of energy.

• do

• are

• build

People (1)______ exercise also eat meat, fish, and dairy products to get (2)______.

• 1. whch
  2. vitamins

• 1. who
  2. proteins

• 1. like
  2. minerals

Proteins help to build strong ______ healthy bones and muscles.

• or

• and

• but

When we exercise we lose water through sweating, ______ it's very important to drink lots of water.

• so

• like

• if

______ are some suggestions from athletes:

• They

• This

• These

You ______ drink water instead of soda or any other fizzy drinks.

• shouldn't

• should

• couldn't

You ______ eat junk food everyday, but you could eat it once a week.

• shouldn't

• should

• could