ERROR CORRECTION FORM 3

How to Relieve Stress

Stress is part and parcel of our daily life. Almost everyone gets stressed out in one time or another.

There were many ways to calm your nerves and relieve stress in your life.

A warm bath is helpful after a long day. Be sure the water is not too hot but hot water tends to stimulate.

A warm cup of tea also worked wonders. Try to choose a tea that does not contain caffeine.

For instance, chamomile tea had no caffeine and it has a relaxing effect.

Breathing exercises are also great for relieve stress. Take a deep breath. Hold it and count to ten.

Meditation is another useful way to destress. Find the comfortable place to sit.

Be as quiet as possible and there could be no distractions.

Clear your mind. You can listen to some relaxation music. Try to do this for at least fifteen minutes a day.

These measure can help you relax and and destress. You can forget about your worries and think positive. You can face a new day and cope with whatever challenges that life throws at you.