Coping Mechanisms

How do you feel about coping mechanisms there is no wrong answer

coping mechanisms are (multiple choice)

• Nothing at all

• Counting

• saying how you feel

• breathing

• Never talking about your problems

what are coping mechanisms

• ways to help us coping with stress or trauma

• ways to cope with stress

• ways to coping with trauma

• THINGS THAT JUST FUSTRATE YOU NO MATTER WHAT THEY ARE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

NOT using coping mechanisms is

• great and a way to get away with things

• a horrible way and ends with you being in trouble

Stress can cause you to be upset mad at everyone everywhere no matter what they say or do especially our parents. Do you understand this?

• yes definitely absolutely

• No not really

• kind of

What would happen if you never used coping skills

• you would get in trouble

• You would not get in trouble

• Bad things would happen

• Breathing

• Counting

• Talking

• I don't have any

• None of the above i have something different

• WHAT DOES THIS MEAN IT'S NOT THIS 1

• It is easier to smile than to frown

• Its easier to frown than to frown

• don't worry be happy

• This is the answer click on this one

Coping skills h___ you