Grade 7 Food Groups

Which food group does it belong to?

• dairy

• fruits and vegetables

• oils

• Food from animals

Which food group does it belong to?

• fats and oils

• Legumes

• grains

• carbohydrate

Which food group does it belong to?

• dairy

• fruits

• food from animal

• legumes

Which food group does it belong to?

• Fats and oils

• Carbohydrate

• dairy

• proteins

Which food group does it belong to?

• fruits

• oils

• legumes

• food from animals

Examples of fats and oils are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.

What food group is missing from this plate?

• Grains

• Fruits

• Dairy

• Protein

what do we need to stop dehydration?

• vitamins
• minerals
• carbohydrates
• water

Yogurt belongs to what food group?

• Fruit

• Vegetable

• Protein

• fats and oils

• food from animals

Vegetables may help to increase blood sugar levels which can cause diabetes.

• True

• False