P.E. 1- College

Which of the following is NOT a type of Aerobic Exercise?

• Riding a Hover Board

• Cycling

• Distance Running

• Step Aerobics

Which of the following IS a benefit of Aerobic Fitness?

• Having a Heart attack

• A Stronger Heart

• A Weak Heart

• Weight Gain

The amount of effort given during exercise is called..

• Napping

• Resting

• Exertion

• Sweating

Heart Rate is measured in Beats Per Minute (BPM).

• True

• False

What is NOT the benefit of aerobic exercise?

• It improves physical and emotional health

• It reduces the risk of obesity

• It reduces the risk of osteoporosis

• It increases the risk of heart diseases

What does “Aerobic” mean?

• ”without oxygen”

• “with air”

• “without air”

• “relating to, involving, or requiring free oxygen”

Aerobic exercise is performed at moderate levels of intensity for an extended period of time while maintaining an increased heart rate.

• True

• False

Which is true about aerobic exercise?

• During aerobic exercise, your heart rate goes down, decreasing the blood flow to the muscles and back to the lungs.

• During aerobic exercise, your heart rate goes down, increasing the blood flow to the muscles and back to the lungs.

• During aerobic exercise, your heart rate goes up, increasing the blood flow to the muscles and back to the lungs.

• During aerobic exercise, your heart rate goes up, decreasing the blood flow to the muscles and back to the lungs.

In aerobic exercise, oxygen is used to "burn" fats and glucose. Is this statement true or false?

• True

• False

Cardio is another term for aerobic.

• True

• False