Rethink Your Drink

How much sugar is in a.... Tropicana Orange Juice - 12 ounces

• 58g

• 22g

• 18g

• 34g

How much sugar is in a.... Capri Sun Wild Cherry Waterfall - 6 ounces

• 22g

• 16g

• 8g

• 2g

How much sugar is in a.... Starbucks Pumpkin Spice Latte - 16 ounces

• 50g

• 22g

• 45g

• 62g

How much sugar is in a.... Mountain Dew - 16 ounce

• 50g

• 62g

• 46g

• 40g

How much sugar is in a.... Vitamin Water - 20 ounces

• 27g

• 8g

• 18g

• 42g

How much sugar is in a.... Monster Energy Drink - 16 ounces

• 54g

• 42g

• 60g

• 30g

How much sugar is in a.... Gatorade Fruit Punch 24oz

• 24g

• 41g

• 54g

• 12g

How much sugar is in a.... Gold Peak Sweet Tea 18.5oz

• 24g

• 36g

• 48g

• 62g

How much sugar is in a.... TruMoo Chocolate Milk 16oz

• 26g

• 12g

• 42g

• 54g

According to the American Heart Association, the maximum amount of added sugars we should consume per day are:

• 20 teaspoons for men and 15 teaspoons for women

• 5 teaspoons for men and 3 teaspoons for women

• 9 teaspoons for men and 6 teaspoons for women

• 15 teaspoons for men and 20 teaspoons for women