If all 9 essential amino acids are present that food is considered?

• A complete protein

• An incomplete protein

When you eat an incomplete protein your body needs a complementary protein to make it a complete protein?

• Yes

• No

When combining plant based proteins we call the selections of proteins

• Friendly

• Helpers

• Complementary

• Life Savers

Which protein can stand alone and doesn't need a friend?

• A complete protein

• An incomplete protein

Soy is a plant based protein that contains all 9 essential amino acids?

• YES

• NO

Black beans and whole grain rice are

• An incomplete protein that becomes a complete protein

• A Complete protein that becomes an incomplete protein

"If it walks or talks" it is a

• Complete protein

• Incomplete protein

A peanut butter sandwich is

• A complete protein that changes to an incomplete protein

• An incomplete protein that changes to a complete protein

An essential protein is

• found in animal products

• made by the body

A nonessential protein can be made by the body?

• YES

• No