Chapter 6 Maintaining Healthy Body Weight

A person whose BMI is between the 85th and 95th percentiles is considered overweight.

• True

• False

A person whose BMI is between the 85th and 95th percentiles is considered at risk for overweight.

• True

• False

Overweight can cause bone and joint problems.

• True

• False

Anorexia is an eating disorder in which an individual overeats.

• True

• False

Bigorexia occurs more in teen girls than in boys

• True

• False

People who are underweight are more likely to get colds and influenza.

• True

• False

Fad diets are usually effective at helping you maintain weight loss over the long term.

• True

• False

To build muscle mass, it is necessary to consume large amounts of protein.

• True

• False

Eating foods high in sugar will provide your body with the energy it needs to perform well during exercise.

• True

• False

Teens should get 60 minutes a day or at least 225 minutes per week of moderate-to-vigorous physical activity.

• True

• False