AQA GCSE PE Fitness Testing 1

What does the 30m Sprint test measure?

• Speed

• Power

• Reaction Time

• Body Composition

The sit and reach test measures?

• Flexibility

• Balance

• Strength

• Coordination

Why is baseline data important, select two answers?

• To be able to drop the base

• So you have a starting point to measure improvement

• To identify strengths and weaknesses

• To use up some time

Reliability is?

• Whether the test can be easily repeated to get the same result

• The same as Validity

• Whether it is a true test of that fitness component

• Not worth worrying about

The sit up bleep test measures?

• Muscular Endurance

• Strength

• Cardiovascular Endurance

• Power

Which sport would be best suited to the Illinois Agility test?

• Karate

• Darts

• Tennis

• Cycling

What does BMI stand for?

• Body Mass Index
• Body Mass Institution 
• Be More Independent 
• Body Measuring Index

What two pieces of information do you need to know about yourself to figure out your BMI?

• Age,Height 
• Age, Weight
• Gender, Height
• Weight, Height

Which is the most appropriate test for measuring muscular strength?

• Sit and Reach

• Standing Stork

• Illinois Agility test

• 1 Rep Max

Which of the following will test coordination?

• Sit and Reach

• Alternate wall toss test

• Stick Drop Test

• Zipper Test