Flexibility

What is the ability to move your joints through a full range of motion called?

• Ligaments

• Flexibility

• Tendons

• Sore

Ligaments are places in your body where bones come together.

• True

• False

Which one is NOT one of the most common types of joints in the human body?

• Ball and Socket

• Pivot

• Patella

• Hinge

Improved physical function and improved health and wellness are two benefits of good flexibility.

• True

• False

Which one of these is NOT a type of flexibility exercise?

• Push-ups

• Dynamic Stretching

• Range of Motion

• Ballistic Stretching

Gymnastics is an example of a sport where flexibility is needed.

• True

• False

Which one is an activity that focuses on flexibility and posture?

• Basketball

• Yoga

• Football

• Soccer

It is important to hold stretches that last 30 seconds or longer before performing strength and power activities.

• True

• False

What is it called to gradually increase the number of flexibility sets over a few weeks?

• Progression

• Specificity

• Super set

• Rest and Recovery

Using self-management skills to develop realistic plans is one example of overcoming barriers.

• True

• False