Health Skills

Specific, Measurable, Attainable, Relevant, and Timely is a strategy used for what?

• Communications skills

• Conflict resolution skills

• Refusal Skills

• Goal setting skills

Saying "No" in a firm voice is a strategy of what skill?

• Decision making skills

• Refusal Skills

• Stress management skills

• Conflict resolution skills

The three forms of communication are verbal, non verbal, and...

• Visual

• Telepathy

• Virtual

• text messages

Active listening and a clear message are components to effective communication.

• True

• False

The process of ending a conflict through cooperation and compromise is

• Conflict establishment

• Conflict escalation

• Conflict resolution

• Conflict clarification

Bringing in a third party to help others resolve their conflicts peacefully is called

• Negotiation

• Mediation

• Resolution

• Administration

The act of becoming aware through the senses is called __________

• Stress

• Coping

• Stressors

• Perception

Stress management includes all of the following except for

• Becoming Sedentary

• Meditation

• Social Support

• Expressive writing

Your ideas, attitudes, and beliefs are your

• Goals

• Values

• Decisions

• Action plan

Which of the following is not a step in the decision making process

• State the situation

• Weigh the possible outcomes

• Make a decision and act on it

• Do not consider values