Crisis & Stress Management AFTERNOON

The benefits of endorphins do NOT include

• make us feel well

• builds up our immune system

• make us more intelligent

• helps us with creaitve problem solving perception

Choice theory states that

• we have no choices in our life

• we have unlimited power to control others

• we only have power to control ourselves

• our choices must only come from others

Eustress is

• bad stress

• too much stress

• good stress which we should expereince

• is dangerous for us

Self-pity (regreting the past & blaming others)

• increases our endorphins

• decreases our endorphins

• is a normal response of a human being

• is unavoidable

In order to secrete short-term endorphins in our bodies we should

• be careful what we eat

• be more positive in our life

• eat choocolates to get a high feeling

• exercise our body regularly

The circadian cycle in our body can become more healthy if

• we eat only healthy insects

• eat only healthy food

• get about an hour of morning sunlight on our body

• we drink lots of fruit juices

In order to optimise themselves, High Neutral individuals should learn to

• be more patient

• be more calm

• deal with conflict situations

• be nicer to others

High Decisive individuals are good at

• being nice to others

• getting results

• checking data accuracy

• being friendly with others

High Relational individuals must be better at

• communicating with others

• being friendly with others

• making others feel at ease when talking with them

• being punctual

High Openness individuals are

• very open to others

• good at coming up with new ideas

• not curious to learn new things

• very concerned what others think about their ideas