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Crisis & Stress Management AFTERNOON

Authored by Dr. Yong

Professional Development

University

Used 5+ times

Crisis & Stress Management AFTERNOON
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The benefits of endorphins do NOT include

make us feel well

builds up our immune system

make us more intelligent

helps us with creaitve problem solving perception

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Choice theory states that

we have no choices in our life

we have unlimited power to control others

we only have power to control ourselves

our choices must only come from others

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Eustress is

bad stress

too much stress

good stress which we should expereince

is dangerous for us

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Self-pity (regreting the past & blaming others)

increases our endorphins

decreases our endorphins

is a normal response of a human being

is unavoidable

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In order to secrete short-term endorphins in our bodies we should

be careful what we eat

be more positive in our life

eat choocolates to get a high feeling

exercise our body regularly

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The circadian cycle in our body can become more healthy if

we eat only healthy insects

eat only healthy food

get about an hour of morning sunlight on our body

we drink lots of fruit juices

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In order to optimise themselves, High Neutral individuals should learn to

be more patient

be more calm

deal with conflict situations

be nicer to others

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