Types of Workouts (FITT Principle)

In regards to the FITT Principle, what does "frequency" mean?

• How often you engage in physical activity.

• How hard your exercise is and the effort you put into it.

• The kind/type of exercise you are participating in.

• How long you exercise for.

In regards to the FITT Principle, what does "intensity" mean?

• How long you exercise for.

• How often you engage in physical activity.

• The kind/type of exercise you are participating in.

• How hard your exercise is and the effort you put into it.

In regards to the FITT Principle, what does "type" mean?

• How long you exercise for.

• The kind of exercise you are participating in.

• How hard your exercise is and the effort you put into it.

• How often you engage in physical activity.

In regards to the FITT Principle, what does "time" mean?

• How long you exercise for.

• How often you engage in physical activity.

• How hard your exercise is and the effort you put into it.

• The kind/type of exercise you are participating in.

Which type of exercise is the following, "A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation."

• Kickboxing

• Yoga

• High Intensity Interval Training (HIIT)

• Step Aerobics

Which type of exercise is the following, "Exercises involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power."

• Circuit Training

• Kickboxing

• Plyometrics

• High Intensity Interval Training (HIIT)

Which type of exercise is the following, "A form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program."

• Yoga

• High Intensity Interval Training (HIIT)

• Step Aerobics

• Circuit Training

Which type of exercise is the following, "A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue."

• High Intensity Interval Training (HIIT)

• Kickboxing

• Yoga

• Step Aerobics

Which type of exercise is the following, "A form of martial arts that involves punches and kicks at four contact points; the two hands and feet. Kickboxing is a good form of cardiovascular exercise."

• Circuit Training

• Kickboxing

• Plyometrics

• High Intensity Interval Training (HIIT)

Which type of exercise is the following, "Aerobics that involves repeatedly stepping on and off a raised platform."

• Yoga

• Kickboxing

• Step Aerobics

• Plyometrics