Nutrients

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein 

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates
• proteins
• fats
• water

Which nutrient builds, maintain and repair body tissues and cells.

• fat
• water
• protein
• carbohydrates

Which nutrient provides your body with energy and fiber?

• carbohydrates
• fat 
• protein
• vitamins

Which nutrient helps regulate body functions?

• Fats
• Vitamins
• Carbohydrates
• Protein

Which nutrient are elements that your body needs to work properly?  

• fats
• carbohydrates
• minerals
• protein

There are two types of carbohydrates.  What are they?

• Magnesium and Calcium
• Simple and Complex
• Unsaturated and Saturated
• Vitamin B and Vitamin C

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

The study of nutrients and how the body uses them. 

• Health
• Nutrition
• Nutrients
• Diet

Substances in food that your body needs to carry out its normal functions.

• Nutrition

• Protein

• Carbohydrates

• Nutrients