long jump

Long jump is a field event.

• true

• false

How many steps with the long jump technique ?

• 3

• 4

• 5

During the approach phase, your running speed ...

• gradually increase

• fast from the start

• slow all the time to keep power for the jump

you take off on ...

• one foot

• two feet

When taking off, your arms ...

• stay behind your chest

• go over your head

• swing forward

To jump far, you should try to jump high.

• True

• False

When in the air, what do you do with your legs ?

• you lift your legs up

• they stay low ready for the landing

Why is it important to bring forward your arms as landing ?

• To avoid then falling backward into the sand

• because it is the rule

After landing, if your hand print is behind your foot print, from which point do you measure the distance of your jump ?

• your hand

• your foot

In long jump, the athletes jumps for ..........

• height

• distance