JH Health Ch 5 Mental and Emotional Health

In what ways can we recognize good mental/emotional health?

Heredity, family and friends, culture and family role all help to shape are

What two factors influence your self-concept

Focusing on or strength, setting realistic goals, thinking positively, asking for help and remembering no-one is perfect are ways to build our

(a)  

Building resilience involves

Mood swings, events, situations, and environment all influence our

(a)  

All of the following except are ways to express your emotions

Anxiety can give you extra energy

When you pretend someone else is having the hard emotions you are experiencing you are using what defense mechanism

(a)  

When you take your feelings out on someone other than the person who hurt you you are using what defense mechanism

(a)